Sophia Manassei

Sophia is known for her welcoming presence and the dynamic energy she brings to her Classes. She creates a space that is both physically demanding and emotionally expansive, guiding students to stretch their limits while fostering a deeper connection to their hearts. Her hope is that everyone leaves feeling energized, centered, and inspired. Rooted in the belief that true healing thrives in community, Sophia strives to cultivate spaces where individuals can reconnect with themselves and others. Her work emphasizes the transformative power of human connection in fostering growth and wellness.Originally from London, Sophia honed her expertise before relocating to Brooklyn in 2017 with her husband, three children, and their Cavapoo, Candy. Since then, she has continued to evolve both as a teacher and practitioner, helping others on their journey to inner peace, health, and balance.