Poetic • Invigorating • Reflective

Mallory Meeks

Mallory’s Classes revolutionize the relationship with self and are dynamic, honest, and passionate. Pairing her vast knowledge and love of music with her contagious energy, she invites students to step out of everyday cognition and into the body.

Mallory sustains a constant interest in mobility, posture, and how to move in a more connected way. Believing that reality is multi-layered, Mallory will move you through many different textures, genres, and metaphors to support your own exploration of truth. She creates the space to dwell both in emotion and the body without judgment, in order to seek peace through understanding and compassion.

Get to know Mallory

Influences

Kindness, subtle displays of human emotion, music, silence, literature, poetry, horizons.

Training

Pure Barre, Trauma Training.

Tell Us a Secret

I read about 50 books a year.

Share some resonant words

“We spend so much time trying to wrap our heads around things, when what we need to do is wrap our arms around them instead.“

- David Carr

“Mallory’s presence is life changing. I love how she leads with grace, and invites us into a fuller becoming, full of self-love and integrity toward how that ripples out to the collective. Settled bodies settle other bodies. What a nourishment this was.“
- Lindsay
The Class for Light Impact with Mallory
“I took this class at the end of my holidays, when the sense of gratitude is clouded by those "buts" that prevent me from fully enjoying how lucky I am. Thank you Mallory, you elegant and sincere soul, for making me feel entitled to give voice to these nuances, while putting the spotlight where it is honest to orient. Please, take this class whenever you feel angry, sad or, of course, grateful. Mallory's lessons are never banal or obvious, and for sure, she's always in our list of gratitude.“
- Chiara
The Class for Gratitude with Mallory
“This was an exquisite practice, Mallory! Gentle, powerful, and challenging. It felt like a real balm for a stressful and uncertain week. I particularly loved the ab work!“
- Courtney
The Class for Centering with Mallory

Move with Mallory Digitally Move with Mallory in NYC