Intelligent • Honest • Expansive
Katie Facada
Katie’s Classes are born of her deep love of music and her passion for using movement as a means of self-exploration.
She believes that the highest truth of who we are is found in a calm, regulated nervous system and a body that can move freely—she's passionate about functional movement and aims to keep your joints and tissues safe, healthy, and supple, well into old age. She hopes that you leave her Class feeling strong, spacious, and attuned to both your inner and outer worlds.
Get to know Katie
Influences
My teachers, the human body, love, loss, Bill Withers.
Training
Yoga Instructor E-RYT 200. Advanced Training in Biomechanics, Restorative, Pranayama, Prenatal, Reiki.
Tell Us a Secret
I’m a triple Libra: sun, moon, and rising.
Share some resonant words
“Freeing the body inevitably frees the heart.” — Gabrielle Roth
What students are saying
“Thank you for this profoundly healing class Katie!! Grounding and softening and deep presence!! Love this!”
Pacale
The Class for Moving Energy with Katie“I loved this so much - the perfect balance for me today and really helped me let go of - or rather digest - some big emotional things. Thank you @Katie Facada I know this is one I’ll be back to regularly!”
Rebecca
The Class for Digestion with Katie“Loved this one! Katie is so skilled at incorporating novel and unique movements to bring focus to muscle groups and joints which are otherwise often overlooked. I especially appreciate this practice as someone who is working through a minor injury, as it felt particularly restorative. Thank you Katie!”
Jeaneane
The Class to Unlock the Hips and Heart with Katie