Start from Wherever You Are

The Class is unlike any other fitness modality, one that must be experienced firsthand to be understood. Powered by music, the workout is euphoric, therapeutic, and cathartic, helping people connect with themselves, build their resilience, and release pent-up emotions through sound. Our method will test your physical limits through repetition, so you can notice your thoughts and move through them. Give it a try and see for yourself. Your first two weeks are on us.