Challenging • Lighthearted • Empowering

Kate Alvarado

Growing up in a family of artists, Kate fed her passion for self-expression through dance. After graduating from UCLA, she began attending yoga classes and found renewed inspiration in the connection between mind and body, leading her to complete her yoga training to become a teacher.

Kate’s Class balances intensity, laughter, and depth. You will be challenged to meet your ideas of potential and ask if there might be more within you. Each Class will leave you feeling grounded and empowered to take your practice off your mat and into your day.

Get to know Kate

Influences

My late grandpa Ray, Stevie Nicks, Rothko, RBG, AOC, poems by Natalie Kuhn.

Training

Yoga Training (300 hours), Certified Personal Trainer (80 hours), currently in school for Health Coach Nutritional Certification at Institute for Integrative Nutrition.

Tell Us a Secret

My grandfather's name, Ray, is tattooed on the inside of my ring finger. He was my greatest muse and I channel him always.

“Thank you Kate! By the time we got to jacks at the end I was completely in the zone, brain off, body ON. Loved this practice!“
- Andrea
Sculpt (Bands): Full Body with Kate
“Thanks Kate for really bringing everyone to their edge WITH YOU! You said often "I'm right there with you" - and you were. I'm wanting to regain stamina but unsure what's possible at this age. So much appreciation for the energy of commitment.“
- Leslie
Sculpt (Weights + Bands): Full Body with Kate
“Thank you! Amazing Class! I loved every moment. Thank you, Kate, for making me thankful for my body!“
- Kristina
The Class to Light the Fire Within with Kate

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