A Transformative Workout

Exercise the body, connect to the heart.

Welcome In, We’re So Glad You’re Here

Through physical conditioning, we “work out” mental and emotional behaviors to create new tools for experiencing life. It’s a wringing out, literally and figuratively, of the body and mind to connect to the soul. And it’s super fun.

  • "If you’re hesitating, just press play. My muscles cried, my heart cracked open, and my spirit rejoiced."

    —Tatiana

  • "This gentle yet energizing class was exactly what I needed today. The music. The hip work. The goosebumps. The healing."

    —Janina

  • "Such a meditative class. Really expansive and so beautiful. One I will definitely be returning to—thank you."

    —Ammu

  • "One of my all-time favorite classes! So powerful for moving stuck, anxious energy!"

    —Kaila

  • “A wild sacred fun witchy ride through the body mind heart ethers.”

    — Hannah

  • "I felt the joy of connecting to my core, and hearing the thoughts and the inner wisdom. Just pure magic!"

    —Anne

  • "What we need, now more than ever, is to stay connected to our heart. Our soul. Our highest Self. That is what we create in the Class."

    —Debbie

Move With Us Anywhere

All you need is a mat. Join our Digital Studio to experience The Class live with our global community or choose from endless on-demand workouts and mindfulness practices, refreshed daily. Stream from desktop, phone, TV, or tablet. 

Move With Us In Person

Experience The Class in person at our studios in NYC and LA. Meet your favorite Teachers and move with us in community.

 Try The Class Digital Studio Free for 14 Days

Boost your mood with The Class live or on demand

Deepen your mindfulness journey with themed collections

Wring out the stress with cardio bursts and fiery sculpt practices 

Get still with intentional meditations and breathwork