From high-performing collegiate athlete to fitness instructor, James has spent the past decade dedicated to challenging individuals across several strengthening modalities. What he’s learned is simple: deepening one’s connection to the self allows for greater connection with each other. Employing tools from his 200-hour meditation teaching certification and a life-long passion of mindfulness, James creates an energetically explosive yet calming space in his Class, giving you the opportunity to stretch beyond the limitations of your mind to discover the abundance of love, compassion, and courage within us all.

Follow him at @james_crawford.