The Cleanse is a 10-day seasonal program
designed by Taryn Toomey with guidance from Chef Aviva Wolf 
and triple-board certified nutritionist Dana James.

Get Curious About Your Relationship with Food.

Join us for The Fall Cleanse.

The Fall Cleanse e-book is a 10-day program that aims to detoxify the body and mind with personalized motivation from creator Taryn Toomey, easy to follow recipes for anti-inflammatory nourishment, mindful rituals, and wellness tools to reset and recharge. The recipes are easy to prepare with meal plans for the beginner or the advanced.

The Cleanse is a detoxifying experience for not only our physical bodies,
but also our busy lives, clouded minds and distracted spirits.
The Cleanse is a lesson in the possibilities of true lifestyle change and overcoming addiction to bad habits.
The Cleanse is how Taryn and so many of The Class team lives their holistic lives.

The Cleanse is not about starvation.
The Cleanse is not theoretical, but rather offers actionable and practical advice.
The Cleanse is not a fad, but a decision to shed stagnant layers to reveal the underlying balanced, vibrant and healthy self.


The Fall Cleanse


 
 
 

THE DETAILS

 

Our daily plans will be guide you through 2 tiers of detox:

Days 1 - 5: limited animal protein diet of fish and egg & remove gluten, dairy, highly processed soy, caffeine, alcohol, and sugar
Days 6 - 10: animal protein is removed all together

• You are given techniques for handling cravings and mindful routines and rituals will replace ones that have not been supporting your wellness goals.

• You are supported through daily emails from Taryn as well as 1-on-1 support from The Team.

• Recipes and grocery lists will change based on season.

• This program centers around daily nutritional plans that are a blend of seasonal and anti-inflammatory eating.

• Together, we will shed mental, emotional, and physical stagnant layers to reveal a more balanced, vibrant self. 

 
 

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Add-On : Five-Class Package

New York City and Los Angeles Clients

During your 10-day journey, we highly suggest including a movement routine to help you maximize your detoxification. Participants in The Cleanse are welcome to purchase a
5-pack of Classes at a reduced rate in either New York City or Los Angeles.  

Cost

New York 5-pack : $130 [$35 savings]

Los Angeles 5-pack : $95 [$25 savings]

Upon registering for The Cleanse E-Book, you will receive a code by email to redeem this offer. 


The Fall Cleanse


 
 

Questions? Email thecleanse@theclass.com. #TheCleanse