Photo : Julia Robbs

Natalie Kuhn on Leaning Into Discomfort

“The Class is about paying attention when the going gets tough. The container we offer you is that of physical difficulty: burpees, jumping jacks, strength training. Physical discomfort is no different than the discomfort out there in everyday life. We say this all the time: The Class is about practicing life. We guide students into the moment where they would react and ask them to pay attention in the midst of it. It is there we have a chance at dissolving our unconscious attachments to a false self. Attention thwarts identification.”

Read More