A person standing on a neutral backdrop with one leg raised on a wooden yoga block
We exercise the body to ground the mind and open the heart

What is The Class?

The Class is a music-driven practice where we exercise the body to engage the mind. By clearing the body out, we can connect to the heart and a deeper level of consciousness.

Lunge
Plank
Shake
Exhale
Return
A softly lit, minimalist yoga studio with mirrored walls, warm circular wall lights, and yoga mats laid out on a wooden floor.

Move with us in person

Experience The Class in person at our studios.

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Experience the practice that unlocks your innate wisdom.